If you could hire an army to defend your skin against free radicals and all the damages it has to deal with day in and day out, Then you should seriously think of an Antioxidant like Vitamin E as your skin's own War
Here’s where things get interesting.
According to Dr. Lauri Wright, a registered dietitian and an assistant professor of nutrition at the University of South Florida, the free radical theory of aging states that “we age because of free radical damage over time” since they can damage DNAs instructional code, causing our new cells to grow incorrectly, leading to premature signs of ageing.
Free radicals can be produced externally from many substances, including air pollutants, fried foods, alcohol, pesticides and tobacco smoke and are underlying culprits for various diseases such as Cancer and Alzheimer's.
On the other hand, Antioxidants are the natural little "soldiers" found in our body that have the tough job of cleaning up the free radical waste found in our cells. They are molecules that keep free radicals in check by preventing them causing damage.
So Where Does Vitamin E Comes In?